Everyone can benefit from art therapy when working with a professional art therapist. Also, it’s not just for kids or the elderly. Expressive visual and symbolic communication allows people to express themselves when words don’t work.Īrt therapy goes beyond simple arts and crafts and coloring books, and you don’t need to be good at art to take part in this mental health care method. The method engages mind, body, and spirit in a manner different from that of talk therapy. He or she uses art projects to help improve a patient’s cognitive and sensorimotor functions.Īrt therapy also fosters self-esteem and self-awareness, cultivates emotional resilience, promotes personal insight, aids in the reduction and resolution of conflicts, and advances change.Īrt therapists use art and applied psychological theory and experience to make art therapy effective, as shown by this study from the American Art Therapy Association. It can help enrich the lives of individuals, families, and communities.Ī professional art therapist uses art therapy activities to help treat personal and relational issues with individuals or a therapy group. Art therapy is an experience-based approach used to face emotions, decrease anxiety, enhance social skills, build confidence, and encourage mindfulness.
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